sum ergo sum

The great forgetting.  I woke with words floating in my brain. Do you know who you are? Do you know how magnificent you truly are?  Do you know the power you possess? These are questions for every human on this planet. We are all gorgeous, amazing, wondrous, beings who came here to experience our light in a world of chaos, darkness, and illusion.  We wanted to know if we could do it.  We wanted to try our luck in all different types of scenarios just to see how we would do.  Each time we succeed and get close to knowing who we really are our game ends.  Then we go through the amnesia once again and start over.  Over and over until one day we decide not to, then we find other ways to entertain ourselves.  Maybe watch in on our friends who are having a life and whisper in their ear when they are in the middle of a turbulent episode.  We whisper ~ Do you know who you really are?  Do you kno...

CrossFit Fitness goals Recently turning 44 and feeling so great in my body I wanted to do a little physical self-evaluation. A measure of my fitness and health so that I could work to improve all of it Today I ran ¼ mile in 82 sec. last time I timed this 400m sprint it was 94 sec. I then continued to work with my dead lift, (which I haven’t been working on due to a torn hamstring.) Today my dead lift is at 205, hamstring feels great. The work out its self was Angie, 100 pull ups, 100 push ups, 100 sit ups and 100 squats. All of these things were inaccessible as a young person. My 20 something body had no idea how to move properly and definitely didn’t have the strength to do all of this work in one day, in my case 1 hr. I am so pleased that all of this is now apart of my everyday life and my world has become so fun. Due to CrossFit my fitness level has sky rocketed. I feel confident about being able to jump into any activity and perform well. Hiking with frie...