sum ergo sum

 Messy mind~ What we see in others is only possible because it is present in us. “You spot it you got it,” a fun phrase I picked up from Colin Tipping’s book Radical forgiveness. Or how about the old saying when your pointing fingers you have 4 pointing back at you. This is huge. Being able to spot the bits and pieces of our personality that need work, by examining the way we judge and condemn others. I have always been fascinated with the mind and the connection to soul and body. The mind is a marvelous conundrum full of interesting perceptions. It is not to be trusted. Truth is a matter of perspective, everything can be twisted by the mind. My understanding of this concept “you spot it you got it” has put me in a curious place of investigation. I look at what I am judging about other people and then turn it inward. I Find the puzzle pieces of my fractured view and then understand what it is in me that needs some work. What I have come to over the years is I ...

Practice practice practice Only those who risk going too far can truly find out how far they can go. Pushing to the edges of your limitations, having the courage to look at your self exactly as you are, and learning to accept all of it. Loving completely.  This gives a gentile way about you and an acceptance of others. In turn allows the others to be ok with who they are, exactly where they are. Allowing is key, what comes up is what comes up, but not fighting against it. Let “it” flow through you. Allowing the experience to permeate your soul keeping an open heart.  Breathe , Always breathing the breath is the cord that keeps you connected to your higher self to the entire universe, it is the doorway to all that is and all that ever was. Your mother had to breathe you into this physical realm. You must connect with your breath to move through your experiences with ease. Open heart .   Intending, allowing your heart to remain ...