My Ego and I
My ego and I I awoke from a dream of chaos and turmoil, feeling confused and frustrated, furious, misunderstood, ignored, unimportant, insignificant. These feelings lingered for a bit muddying up my beautiful morning and then something happened as I sat with the feelings. (I literally sat on the couch with a note pad and cup of coffee and would take notes as the storm cloud of emotions passed through me.) The scary feelings began to pass and I began to feel free, this process wasn’t one of conjuring up meaning around the emotion only one of just being with the emotion. I imagined this emotion was like a friend I can sit quietly with. As the emotion passed I began to see a mental program that has been running my life. This program was put in place for my survival. It was a necessary program for all of us when we lived with wild animals trying to eat us. But I could see how this program needed some updating. My Ego, I imagine her as a young dominatrix dressed in black leathe...