sum ergo sum

I woke early this morning after a full night of tossing and turning. Feeling sleepy I set up my Cuban coffee maker on the stove. While I waited I had a feeling to move my body so I listened.  My yoga mat was already laid out on the floor and I stepped on it. My body instinctively knew what to do. I reached my hands to the sky took in a deep breath then lowered my arms exhaling. This felt so good I continued moving this way over and over until the movements became rhythmic and my breathing synchronized. I moved from a place of intuition, pure allowing, and I was amazed at the strange shapes my body created, bending and twisting extending and contracting.  Every movement coincided with the breath. I noticed a part of my brain that wanted to judge the movement saying this is not proper yoga. Then a grater part of my self calmed the little voice and assured it that this is in fact the truest yoga around.   The literal  meaning  of the Sanskrit word...

Practice practice practice Only those who risk going too far can truly find out how far they can go. Pushing to the edges of your limitations, having the courage to look at your self exactly as you are, and learning to accept all of it. Loving completely.  This gives a gentile way about you and an acceptance of others. In turn allows the others to be ok with who they are, exactly where they are. Allowing is key, what comes up is what comes up, but not fighting against it. Let “it” flow through you. Allowing the experience to permeate your soul keeping an open heart.  Breathe , Always breathing the breath is the cord that keeps you connected to your higher self to the entire universe, it is the doorway to all that is and all that ever was. Your mother had to breathe you into this physical realm. You must connect with your breath to move through your experiences with ease. Open heart .   Intending, allowing your heart to remain ...

There are no original thoughts everything we think and have ever thought is a recycled flow of all the humans that have lived and will ever live. We simply keep retelling the same thoughts in our own way as to understand and remember the universal truths. When something resonates with you it is true for you. Universal truths have a way of cycling around and around again until we get it.   First and fore most You are the expert of your own body. By teaching your self to be still and quiet you can develop a system of observing the body and all of its intelligence. Your body knows. It is you that gets in the way. It is my intention that through this course you will develop a simple way of connecting to all that “is” in your body and allow your expertise to shine through. What you say is real and true.  We all create our own realities through the thoughts we think and the words we say. What you say is true for you. By knowing this you will learn to monitor your thought...